Communicate with Confidence & Clarity - including a private 1:1 session
Every participant also receives a private 1:1 follow-up coaching session - this is where you can go deeper into your specific situation in a confidential one-to-one setting. You choose which facilitator to work with after the workshop.
Do you struggle to ask for what you need - at work, at home, or in difficult conversations?
Sometimes you don't know what you want to say, how you feel, or how to say it. This workshop helps you work that out - you bring one real situation. We work on it in the session - two hours, online, with tools you can use immediately.
Most of us have a pattern we fall into when a conversation feels high-stakes. We over-explain, soften, go quiet, or get defensive. It works well enough to avoid conflict. It doesn't get us what we actually need or want.
This might be the workshop for you if you've been putting off:
Asking for a salary increase or recognition you've earned
Talking to your partner about how household responsibilities are shared
Setting a boundary at work without over-justifying it
A conversation with a manager, partner or friend you've rehearsed but not had
We draw on coaching, embodiment practices and Nonviolent Communication. This is a practical workshop - you leave with something you can apply, versus just think about.
You'll leave with:
Insight into your communication pattern and what's driving it
Clarity on the need, boundary or value underneath your reaction
A practical framework for difficult conversations, drawing on coaching, embodiment practices and Nonviolent Communication
A clearer, more grounded way to approach one real situation
How the session works:
This is an interactive workshop. Here's the rough shape of the two hours:
Short introduction to the framework and your own communication pattern
Guided body-based practice to connect with your situation
Individual reflection and mapping exercise — worked through at your own pace
Live coaching demonstration with one volunteer
Pair work to practise putting it into words
Closing integration
Everything is confidential. You choose what to share and what to keep private. If your situation feels too sensitive to discuss in the group, you can work through it and bring it to your 1:1 session afterwards.
This workshop is for professionals, founders, leaders and anyone navigating difficult conversations at work or at home.
Facilitated by Saira Gill, Leadership Coach and breathwork facilitator, and Helene Schmelzer, Coach & Mediator.
Online | 17 June | 7–9 PM CET
Early bird €195 until 10 June | €250 after (Package worth €495)
Helene Schmelzer is a Coach & Mediator supporting people through change, conflict and difficult conversations — in life, work and important relationships. Her work brings together coaching and mediation to help clients gain clarity, communicate their needs and boundaries more confidently, and find a grounded way forward. www.heleneschmelzer.com
Saira Gill is a Coach and Advisor working with leaders, founders and professionals at the moments that matter most - in their business and in their life. Her work brings together startup advisory, evidence-based coaching, and somatic practice, including breathwork and meditation, to help clients find clarity, communicate with confidence, and build sustainable ways of leading and living. www.sairagill.com