​Join us for an intentional morning kicking off Virgo season with mindful movement and sound at The Emerald Carroll Gardens backyard!

​Whether it's your first class or you're a longtime yoga practitioner, this is for you. You'll be guided through breathwork and a slow flow practice to generate some heat before winding down with meditation, and a sound bath to harmonize mind, body, and spirit.

​Sponsored by our friends FLAMER ❤️‍🔥

​‼️ BRING YOUR OWN MAT, TOWEL, & WATER BOTTLE‼️

​🚪Doors: 9:15am
🧘 Class: 9:30-11am EST

​About your teacher:

​Samantha Martins (she/her/ella) is a Queer Afro-Latina interdisciplinary wellness practitioner, writer, plant medicine educator, and artist from Rananchqua, a.k.a The Bronx. With nearly 2 decades of experience studying, practicing, and teaching Yoga and the healing arts, her work is centered around decolonizing and sharing the wisdom of Yoga, somatics, plant medicine, and destigmatizing mental health issues. Her aim is to educate, elevate, and empower people by integrating and sharing the tools of holistic practices, plant medicine, self inquiry, and the arts for optimal mental, physical, and spiritual well-being.