Tending to Your Fire: A Day Retreat at Henry Horton State Park

​Join us November 12 for a retreat at Henry Horton State Park. This retreat will be guided by Abby Hyman with the opportunity for blanket making, a guided hike, and time around the fire to warm your spirit as weather turns cool.

​What to Expect:

• ​Opportunities for meditation, mindfulness, and reflection

• ​Peer support loosely structed by time in Circle

• ​Invitational leisurely guided hike

• ​Opportunity to create a blanket to take home with you

• ​Time by the fire with s’mores

​How to Prepare:

• ​Wear whatever you find most comfortable, being mindful that time may be spent outdoors. The weather may be chilly. Please wear boots or sneakers if you choose to hike.

• ​Bring a book, journal, headphones, puzzle, craft project, or anything else you might like to enjoy during  “me time.”

• ​Clear your calendar. Set an out of office email. Notify those who rely on you that you are retreating and will not be available.

• ​Know that everything is invitational and you are encouraged to engage with the retreat activities in whatever way feels most supportive to you. Take a moment prior to the retreat to assess what you may need to have a restful day.

​This retreat is hosted and funded by The Healing Trust as part of the Healing for the Healer program. To be eligible to attend, you must work at a nonprofit in Middle Tennessee.