Building A Body That Lasts

​Building a Body That Lasts Decades, Not Just Cycles

​Most people train for how they want to look this year. Very few also train for how they want to move, think, and perform at 50, 60, and beyond.

​Join Catalyst Precision Health for a curated evening in a private SoHo loft with trainers, founders, operators, and people who think deeply about long term performance. A brief, focused conversation followed by open networking.

​The panel

​-Dr. Wes Spiro - Medical Director, Catalyst Precision Health

​-Colin Masterson - Founder of Boundless and coach to NYC’s top performing athletes and founders

​Together, they will unpack how muscle quality, aerobic capacity, sleep, hormones, and inflammation quietly shape long term performance and resilience.

​We will cover

​• Why muscle is a longevity organ, not just aesthetic

​• The difference between training hard and adapting well

​• How to pair lab work with your training program to optimize what actually matters

​Format

​ • Drinks and light food at 6:30pm (beer and wine)

​ • 30 min panel discussion at 7:15pm

​ • Open Q&A

​ • Networking

​Space is limited. RSVP required. Please request a spot only if you plan to attend.