Immersive Sound Meditation
An Evening of Immersive Sound
This experience is an invitation to slow down, recalibrate, and return to a more aligned state.
Michelle Miller will guide you through a deeply immersive sound meditation using a range of instruments - including gongs, chimes, hand pan, etc. Through layered sound and intentional pacing, this session offers the mind an object of focus while attuning the body’s internal rhythm to the frequency of the instruments - allowing the nervous system to naturally return to a regulated state.
Sound has long been used as a tool for recalibrating the body & mind and this session is the perfect way for you to unwind from the week before or simply create space to reconnect with yourself.
Through vibration and deep listening, you’ll experience sound in a way you never have before. This is not your average sound bath. Allow yourself to be held so that your body can settle and reset. Expect to leave feeling clear, grounded, and at ease.
No experience necessary. Come as you are.
What to bring:
Feel free to bring anything that will help you feel warm & comfortable - a sweatshirt, fuzzy socks, cozy layers, etc. that will support you into settling into the experience.
Please also bring a yoga mat or blanket to lay on. I’ll provide eye masks and lightweight blankets for extra warmth.
Length of time:
The sound meditation will be approximately 1 hr & 15 min long. We’ll start with a brief group check-in followed by 45 min for the experience and wrap with time for Q&A and reflections after.
Location:
Inwood (Upper Manhattan) - address provided upon booking
Led by: Michelle Miller
Michelle Miller is a New York City–based executive coach and mindfulness practitioner specializing in embodied leadership, nervous system regulation, and relational awareness. With over 20 years of experience in leadership and team dynamics, her work bridges high-performance environments with grounded, internally aligned decision-making.
Her approach integrates mindfulness, sound, and somatic awareness to support clarity, presence, and sustainable leadership—from the inside out.
Instagram: @michellelmiller_
**Private Sound Meditations are available for individuals & small groups. Email [email protected] to find out more.**