Spring Tune-Up: Return to Run Readiness with House of Physical Therapy X BRC

​JOIN US!

​Optional group run at 6:50 PM | All paces welcome

​Spring miles are calling — is your body ready?

​Join Dr. Megan and Dr. Jason from House of Physical Therapy for a hands-on workshop to assess your running readiness. You'll pair up, move through four key tests, and walk away knowing exactly where you stand heading into your next training block.

​What to expect:

​→ A quick breakdown of common training errors and recovery basics → 4 partner-based assessments: ankle mobility, single-leg calf raises, single-leg squats, and single-leg hops → Real-time feedback from the House of PT team → Open Q&A → A take-home guide of all four tests so you can retest on your own

​This is a free event and open to the BRC community. Whether you're returning from injury, ramping up for a spring race, or just want a checkup before you build — this one's for you.

​Come ready to move. Wear something you can squat and hop in.