11 AM Full Body Strength Presented By STRONG Pilates

​Join STRONG Pilates for a morning of movement and community at Boston's beautiful, newly renovated The Grove at Lawn on D in the Seaport.

​🧘 Mat Based Full Body Strength led by STRONG Pilates Instructor (11:00 AM–12:00 PM)

• ​Get a taste of STRONG Pilates with our signature mat-based workout. This high-energy, low-impact class combines strength, Pilates-inspired movements, core work, and controlled conditioning for a full-body burn. Expect intentional movement, upbeat energy, and plenty of challenge—all with just your bodyweight and a mat.

• ​Perfect for all fitness levels, this class gives you a preview of the STRONG experience before stepping onto our Rowformer and Bikeformer in the studio.

​🌿 After Class Social

• ​Food & drinks from The Grove

• ​Rebuild+ Physical Therapy on-site

• ​Beyond Yoga shopping with an exclusive 20% off discount for attendees

• ​Meet and connect with Boston's fitness community

​📅 Event Details

​Every Saturday

​Mat Based Full Body Strength: 11:00 AM–12:00 PM

​Location:
The Grove at Lawn on D
420 D Street
Boston, MA 02210

​Important Information

• ​FREE to attend!

• ​Bring a yoga mat if you're attending STRONG Mat Strength, along with a water bottle and anything else you need for an outdoor workout.

• ​The Grove opens to the public at 12:00 PM, so we'll have the space to ourselves during the workouts.

• ​Weather permitting. Any updates will be communicated through Luma.

​Start your weekend with movement, fresh air, and great people!

​RSVP to reserve your spot!

​Questions? DM @strong_backbay on Instagram.