Breathwork, Meditation and Sound Bath Immersion
Take Your Mindfulness Journey to the Next Level
This is your invitation to step into a heart-led experience designed for emotional release, nervous system renewal, and deep energetic restoration. This is not therapy, or another another surface level meditation. This is a live, immersive quantum experience where transformation is felt across every layer of your being—physical, mental, emotional, and spiritual.
Each circle is intentionally designed to elevate your inner state and expand your capacity to create from alignment rather than pressure. This is a guided, immersive experience that may weave together elements such as:
Chanting. Sound vibration that stimulates the vagus nerve, activates the parasympathetic nervous system, and anchors your focus. Research shows repetitive vocalization reduces cortisol and deepens states of awareness.
Breathwork. Intentional breathing patterns that regulate your stress response, shift your biochemistry, support emotional release, and improve sleep cycles. Creating access to clarity that chronic busyness blocks.
Meditation. A guided journey into inner stillness, emotional resilience, and self connection. As the mind rewires and energy realigns, the soul remembers its timeless truth: infinite, radiant, and whole.
Immersive Crystal Sound Bath. Sound frequencies delivered through crystal singing bowls that move through the body, release stored tension, and support deep nervous system reset.
Together, these practices build what no productivity tool can. Mental fitness. Emotional regulation. Presence that holds under pressure.
Whether you are navigating burnout, feeling disconnected from yourself, or simply ready to invest in your inner life the way you invest in everything else. This circle is for you.
What to bring:
A yoga mat, meditation cushion, blanket for your comfort.
A sleep eye mask for an immersive experience.
A water bottle, and journal for reflection.
An open mind and heart to surrender to the process.
Where: Park James Hotel, Menlo Park, CA
When: Sundays. Doors open at 8:45am. Session starts at 9:00am.
Come as you are. Leave more grounded than you arrived.
ABOUT THE FACILITATOR
Meditate With Sarika is a certified breathwork & meditation mastery coach, an intuitive energy healer, and a spiritual guide, helping individuals shed the burdens of the past and reconnect with their intuition, inner wisdom, and natural vitality.