The Exhale - A Somatic Breathwork Experience
It's time to let the whole system land.
Once a month, we'll come together for a guided recovery experience for the mind & body.
Part 1 - Somatic movement practice
Part 2 - Down-regulating breathwork journey
Part 3 - Immersive soundscape meditation
Part 4 - Adaptogenic drink & community hang
We'll start slow, with a movement practice to loosen your muscles & settle the heat in your body. Then we'll drop into a down-regulating breathwork journey, before we bask in an immersive soundscape meditation on our 24 channel spatial audio system.
We'll wrap with an adaptogenic drink tasting and space to connect with each other in the space.
Designed to settle your nervous system, open the body, and reconnect with your breath & others. Perfect for a Saturday afternoon end of week integration 🌞
All welcome to join.
Led By: Lola Martinez
Lola Martinez is a somatic practitioner, breathwork facilitator, integration specialist, and embodiment coach. Her work focuses on bridging the gap between intellectual knowing & embodied change — having supported thousands of people through group experiences and 1:1 containers. She led the launch of Reforesters Laboratory's cafe & wellness programming, and continues to facilitate embodiment experiences out of the space.
Come Early to Elevate Your Experience with Adaptogenic Foods and Teas
Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer affordable "pay what you can" ticket options on all events and classes.