Mind Your Mind - Wellness Workshop

​This session is free for AI Studio members - simply use the coupon code 'MEMBER' when registering for your ticket.

​In a world where we are constantly connected, switching off has become harder than ever.

​This practical wellness workshop explores how AI, technology and always-on working habits can affect our attention, energy, resilience and ability to recover.

​Led by Performance Consultant Janine van Someren from The Wellbeing Advantage, the session will help you recognise what drains your capacity, create healthier boundaries and find practical ways to protect your wellbeing in a fast-paced digital world.

​A chance to pause, reset and explore how we can work with technology without letting it overwhelm us.

​This session is free for AI Studio members - simply use the coupon code 'MEMBER' when registering for your ticket.