Breastfeeding, Pumping & Returning to Work: Making Pumping Work in Real Life

​Returning to work while breastfeeding can feel overwhelming, but it doesn't have to be. Join us for a practical, supportive workshop designed to help you navigate pumping, milk storage, childcare and feeding routines as you transition back to work.

​We'll talk through how to build a realistic pumping schedule around your workday, prepare for long shifts or travel, troubleshoot common challenges, and find ways to make feeding your baby work for your family. Whether you're planning to exclusively breastfeed, pump, combination feed, or are still figuring out what works best, this workshop will help you feel more confident and prepared.

​You'll leave with a personalized workday pumping plan, a practical packing checklist, and strategies to make your return to work feel more manageable. Lauren will keep the presentation high level and leave plenty of time for your questions. Partners are welcome to join too.

​When: Wednesday, December 9, 6:30 to 7:30 PM CT / 7:30 to 8:30 PM ET

​Where: Zoom. Your joining link will arrive after you register.

​Cost: $10 per family. One ticket covers you and your partner. Expecting Together families get $5 tickets with the code we've shared with you.

​Presenter bio

​Lauren Cochran, BSN, RN, CPN, RNC-OB, IBCLC, is a registered nurse, International Board Certified Lactation Consultant, childbirth educator and mom of three. With over a decade of experience in pediatric and labor and delivery nursing, she brings both clinical expertise and personal experience to supporting growing families. She is the founder of Heldwell and Expecting Together's Operations Lead and Clinical Educator. Lauren is passionate about providing compassionate, evidence-based care that helps parents feel informed, supported and confident throughout pregnancy, birth, breastfeeding and beyond.

​This session is for general education and is not a substitute for individual medical advice. Please check with your healthcare provider or lactation consultant about your specific situation.