Build Your Life Around Your Brain: Understanding ADHD and our Strained Attention in the Modern World
2:00 - 2:45 p.m. | Tuesday, July 15
Free event! Open to the public
Limited to 20 guests
In this short class, Jesse Abrams will give a clear, accessible overview of brain science, ADHD, and attention strain—including what’s happening for people who don’t have biological ADHD but are still struggling with attention in today’s overwhelming world. We’ll break things down in a way that’s easy to understand, even for those of us with challenged attention spans.
You’ll also learn practical strategies—both general and personalized—for managing attention more effectively. Together, we’ll do exercises that will help you walk away with a specific, customized plan for how to support your brain’s unique capacity and talents.
About Jessie Abrams:
I began my career in Silicon Valley startups and anti-slavery advocacy, driven by a passion for innovation and impact. But everything changed after a brain injury while surfing upended my life. In the process of recovery, I was forced to confront how physical changes to the brain can fundamentally alter how we think, feel, and experience the world.
That turning point led me to take seriously the ADHD and learning differences I had lived with since childhood. As I dove into the science of the brain, I began to see how profoundly life can change when you truly understand how your brain works—and when you design your life to work with it, not against it.
I fell in love with this work because I get to help other people find the same freedom. When people begin to understand their ADHD and attention-strained brains, they’re able to build lives that work specifically for them. I’m certified as both an ADHD and general coach, and I support people in creating systems and strategies that align with their brains—so they can live with more ease, achieve their goals, and find fulfillment in the process.
www.jesseabramscoaching.com
Follow Jesse on Instagram: @coach.jesse.abrams