Reset and Recover: Sauna and Ice bath session

​Heat. Breathe. Freeze.

​Ever felt the shock of stepping into an ice bath? That jolt isn’t just a thrill — it signals your nervous system to adapt, recover, and become more resilient.

​Combine it with sauna cycles and guided coherence breathing, and you train your body to bounce efficiently between stress and recovery, boosting energy, focus, and mental clarity.

​Contrast therapy trains the system to respond with control, awareness, and adaptability. For founders, this means staying sharp, thinking clearly, and sustaining energy even when back-to-back deadlines and tough decisions hit.

​Next week at Dopamine Studio, join our Reset & Recover session:

• ​2 sauna + ice bath cycles

• ​Guided coherence breathing

• ​Space to slow down, reset, and prepare for high performance

​Bring: Towel, swimwear, flip flops, warm layers

​Who it’s for: Founders and operators who want to train real-life energy management, sharpen their edge, and thrive in the long game.

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​Organiser
accelerate health runs Build & Thrive for Impact: a 4-month health & performance program helping founders and CEOs sustain peak entrepreneurial energy and build world-changing companies with ease.