HIIT & Meditation

​Looking for a feel-good way to start your Sunday?

​Join us for a morning of movement, mindfulness, and community. We'll kick things off with an energizing HIIT session led by Trainer MO, bringing the perfect dose of MO-tivation to get your body moving, your heart pumping, and your endorphins flowing.

After the workout, we'll slow things down with a short guided meditation by SYLO, a chance to catch your breath, reset, and ease into the rest of your day feeling clear and recharged.

​And because some of the best moments happen after the workout, we'll stick around for healthy snacks and good conversations.
Whether you come with a friend or on your own, this is a space to move, connect and and reset before the week ahead.

What to expect

- HIIT workout with Trainer MO
- Guided SYLO meditation
- Healthy snacks
- Community mingling

We are looking forward to welcome you.