Online - Breathwork & Somatics

​Join Carissa for a dynamic, music-driven breathwork experience designed to help you release stress, boost energy, and reset your nervous system. Guided by steady rhythms and immersive beats, this active class uses continuous, conscious breathing patterns (including 3-part breathwork) synced to a carefully curated soundtrack.

​Whether you're looking to clear mental clutter, release stored physical tension, or simply drop into a deep flow state, the pulse of the music will keep you locked into the rhythm of your breath. No prior breathwork experience needed—just find a quiet space, wear comfortable clothes, and have an open mind.

​What you need:

• ​Yoga mat (or something to lay down on)

• ​Water bottle

• ​Eye mask (optional, but recommended)

• ​Blanket (optional, but recommended)

• ​Laptop or phone with camera for video call