正念心理学冥想
熟悉的情绪又出现时，你会先注意到什么？
也许是一个念头，也许是身体里的紧绷，也许是一个来不及想就做出的反应。周日早上，我们留一点时间，看看这些日常经验。
在这次中文正念小聚里，我们会一起行禅，聊聊正念心理学，再通过冥想、书写与分享，从身体的感受出发，观察自己熟悉的情绪和反应。
如果你对正念练习感兴趣，也想找个机会整理一下近期的感受，欢迎来一起练习和交流。
活动以中文进行。11:30 一起 Potluck，欢迎带点食物来分享。随喜参加。愿意分享或安静聆听都欢迎。
当天安排
10:00 签到
10:15 行禅，随后进行正念心理学分享、冥想与书写
11:30 Potluck 共餐
12:30 活动结束
时间：2026 年 11 月 22 日（周日）10:00–12:30，太平洋时间（America/Los_Angeles）
地点：233 Homer Ave, Palo Alto, CA 94301
关于人本空间
人本空间（Dharma Alive Incubator）位于 Palo Alto，定期组织冥想、瑜伽、读书与文化活动，为练习和交流提供相聚的空间。
请在本页报名。
English
When a familiar emotion comes up, what do you notice first?
It might be a thought, tension in your body, or a reaction that happens before you’ve had time to think. On Sunday morning, we’ll make time to explore these everyday experiences.
In this Mandarin-language gathering, we’ll practice walking meditation, discuss mindfulness psychology, and spend time meditating, writing, and sharing. We’ll begin with bodily sensations as a way to notice familiar emotions and responses.
If you’re interested in mindfulness practice and would like some time to reflect on how you’ve been feeling, join us to practice and exchange perspectives.
The gathering will be held in Mandarin. We’ll share a potluck at 11:30 AM; you’re welcome to bring food to share. Contributions are voluntary. You’re welcome to share or simply listen.
Schedule
10:00 AM: Check-in
10:15 AM: Walking meditation, followed by mindfulness psychology discussion, meditation, and writing
11:30 AM: Potluck
12:30 PM: End
When: Sunday, November 22, 2026, 10 AM–12:30 PM, Pacific Time
Where: 233 Homer Ave, Palo Alto, CA 94301
About Dharma Alive Incubator
Based in Palo Alto, Dharma Alive Incubator hosts regular meditation, yoga, book discussions, and cultural gatherings, offering a place to practice and connect.
Please register on this page.