Yogalo with Eva Indruchová
YOGALO with Eva Indruchová
Workshop Description:
Our sedentary jobs come with many downsides - backpain, headache, eye strain, stress and low energy. In this workshop, we will learn the basics of YOGALO - yoga for lawyers, as developed by Eva.
It is a gentle set of practical yoga exercises designed for lawyers working behind a desk. Using just a chair or standing positions, this practical set of yoga exercises stretches the body and helps to reconnect with one´s inner self, dive into the present moment and relax completely. It is a meditation through mindful movement which leads to full awareness of the body and mind and lowers the levels of stress.
Introduction of the Coach:
Eva Indruchová, LL.M., Ph.D. is a Business & International Relations Developer, yoga instructor, coach and founder of Wellinlo - Wellbeing of lawyers.
She is an experienced lawyer with a focus on International Relations, with a strong international background.
She graduated from the Faculty of Law, Charles University in Prague, obtained her LL.M. degree in Germany and completed part of her Ph.D. studies at the University of Bordeaux, France. She lived 6 years in Brussels, Belgium where she was in charge of the Brussels Office of the Czech Bar Association. She has 10 years of management experience as Head of International Department of the Czech Bar Association.
Her international experience enabled her to better understand the challenges of the legal profession which led to the foundation of Wellinlo in 2020. Since then, she is actively raising awareness about stigmatised issues in the legal profession and wellbeing of legal professionals across Europe through her various initiatives, such as conferences, workshops, yoga, coaching or informative stands.
Eva is also certified in Mental Health First Aid. She is a certified yoga instructor, registered with the internationally recognised Yoga Alliance and developed YOGALO – yoga for lawyers, which complements her wellbeing services.
Eva is also a certified coach focusing on personal development. She is a member of the European Mentoring and Coaching Council (EMCC). Eva perceives coaching as another valuable tool to help legal professionals thrive.