Hip Mobility Workshop
Unlock Your Hips: 2.5 Hour Intensive Mobility Workshop
Tight hips make everyday life feel harder than it should, whether you’re lifting in the gym, playing a sport, or just getting down on the floor to play with your kids. And when your hips can't move properly, your lower back and knees end up taking the strain.
In this practical, 2.5 hour workshop, you’ll learn simple and effective methods to free up your hips so you can move easily, train without pain, and feel good in your body.
Everything you learn can be done right in your living room with little to no equipment.
What We’ll Cover
Hip Rotation: Free up your hip joints so you can twist, turn, and move smoothly without pinching.
Groins & Hip Flexors: Loosen up the stubborn, tight areas across the front and inside of your hips.
Glutes & Hamstrings: Build strength and flexibility through the back of your legs so your hips properly support you.
Protecting Your Back & Knees: Understand why stiff hips cause aches in your back and knees, and how freeing up your hips takes the pressure off both.
Using Your Hips Correctly: Learn how to hinge, squat, and bend properly so your muscles do the work instead of your joints.
What You’ll Take Away
Simple At Home Routines: Easy mobility drills you can do anywhere to keep your hips loose year round.
No Equipment Needed: Practical tools you can use without needing fancy gym gear.
Better Body Awareness: Know exactly what stretches and exercises your body needs whenever tightness creeps back in.
Who This Is For
Anyone who wants to move better and feel less stiff. Whether you want to train harder, stay injury free for your sport, or simply bend down and play with your kids without feeling beat up.
Details
Duration: 2.5 Hours of hands on coaching and movement.
What to Bring: Comfortable gym clothes, a water bottle, and you're good to go.
I’m looking forward to seeing you there!!
Any questions? Just message me on instagram @flexy_strength 🤝