Calm the Overwhelm: FREE women's gathering for reducing chronic stress load in your body.
Join me to discover practical tools to start reducing chronic stress load in your body and calm the overwhelm.
Free monthly gathering with guided somatic practice, holistic health coaching and community connection for high-functioning women at the threshold of midlife — who want to slow down and create space and ease in their body and life.
Is 'overwhelm' a consistent feeling in your day to day life?
No matter how much you try to organise, delegate or meditate, you can't seem to get out from underneath the feeling of being buried under all you have to do. While in a changing body as you've entered midlife and peri-menopause.
You know you can keep going, just not like this.
Join me to learn simple, effective embodiment practices, skills and nervous system regulation tools for slowing down just enough to safely return to your body, turn down the alarm to lower inflammation and anxiety, and feel more grounded, present and regulated.
Sessions are capped at 12 women. Please register for the waiting list if the event is full and you will be notified if someone cancels.
What we will work with:
– Supporting your nervous system to gently shift out of overwhelm — the functional freeze and sympathetic overdrive leaving you feeling overwhelmed and exhausted
– Simple embodied grounding practices and skills you can use in your day to day life when stress and anxiety arise - through the body where they live (because it's not all in your head!)
– A powerful tool to pause and notice your state with curiosity - a simple practice to help you rebuild capacity in your nervous system
There will be space for questions and answers so you can bring your intentions, goals, or real life experiences you're grappling with at present.
"I've tried so many approaches before, but this was the first time I actually felt a shift in my body during the session itself. It gave me hope that change is possible." — Session participant
HI! I'M KATARINA. I'm a certified integrative health coach, embodiment guide and somatic practitioner.
Entering midlife brought one of the most challenging phases of my life — and the most healing. I'd learned to hide my burnout so well that it took my body saying "no more" for me to realise what was really happening.
I now help women reconnect with their bodies and heal their nervous systems, the same work that transformed my own health and brought me more peace, presence and empowerment than I'd ever known. I've been supporting women this way for over 8 years. Find out more at https://www.katarinahunter.com
Questions? Contact katarina@katarinahunter.com