Female Founder Reset: When You Can’t Switch Off Use the Ocean Method
A 45-minute guided experience to help you access the calm state even in the middle of chaos when running a business using the Ocean Method.
Building a company means making important decisions under constant pressure.
When your nervous system is overloaded, it’s harder to think clearly, stay present, and lead effectively.
Founder Reset is a practical, experiential workshop designed for founders to help gain clarity behind the chaos of talking to investors, managing a team and clients.
You might benefit from this workshop if you…
Find it hard to switch off, even when you’re away from work.
Carry the pressure of making difficult decisions.
Feel like you’re always thinking about the next problem to solve.
Want a practical way to regulate your nervous system without adding another productivity hack.
During this 45-minute session, you’ll experience The Ocean Method—a simple three-step practice that helps regulate when the pressure is on.
In this workshop, you’ll experience
🌊 Ocean Breath
A guided breathing practice to regulate your nervous system and reconnect your mind and body.
🌊 Ocean Movement
Simple somatic movement to release built-up tension and restore a greater sense of presence.
⚓ Anchor the Experience
Learn how to anchor this calm, grounded state so you can access it before investor meetings, difficult conversations, or high-pressure decisions.
You’ll leave with
Feeling less anxious and stressed so you can make important decisions with clarity.
Regulated system to navigate external storms of high pressure environments.
Connected to your emotions that helps bring all of you as a leader.
Come as you are leave as free as the Ocean 🌊
Please bring:
– a mat or a blanket for your comfort to lay down on the sand during the practice