Female Founder Reset: When You Can’t Switch Off Use the Ocean Method

​A 45-minute guided experience to help you access the calm state even in the middle of chaos when running a business using the Ocean Method.

​Building a company means making important decisions under constant pressure.

​When your nervous system is overloaded, it’s harder to think clearly, stay present, and lead effectively.

​Founder Reset is a practical, experiential workshop designed for founders to help gain clarity behind the chaos of talking to investors, managing a team and clients.

​You might benefit from this workshop if you…

• ​Find it hard to switch off, even when you’re away from work.

• ​Carry the pressure of making difficult decisions.

• ​Feel like you’re always thinking about the next problem to solve.

• ​Want a practical way to regulate your nervous system without adding another productivity hack.

​During this 45-minute session, you’ll experience The Ocean Method—a simple three-step practice that helps regulate when the pressure is on.

​In this workshop, you’ll experience

​🌊 Ocean Breath
A guided breathing practice to regulate your nervous system and reconnect your mind and body.

​🌊 Ocean Movement
Simple somatic movement to release built-up tension and restore a greater sense of presence.

​⚓ Anchor the Experience
Learn how to anchor this calm, grounded state so you can access it before investor meetings, difficult conversations, or high-pressure decisions.

​You’ll leave with

• ​Feeling less anxious and stressed so you can make important decisions with clarity.

• ​Regulated system to navigate external storms of high pressure environments.

• ​Connected to your emotions that helps bring all of you as a leader.

​Come as you are leave as free as the Ocean 🌊

​Please bring:
– a mat or a blanket for your comfort to lay down on the sand during the practice