PMS & Mental Health: Why Your Mood Changes Every Month

​Ever feel like you're two different people depending on the week? One week you're crushing goals, the next you can barely get out of bed. You're not broken - your hormones are running the show.

If you've ever wondered why your anxiety spikes before your period, why you cry at commercials during PMS, or why your ADHD medication seems to stop working certain weeks, this is for you.

What You'll Discover:
• The real science behind "PMS mood swings" (it's way more complex than you think)
• Why depression and anxiety fluctuate with your cycle
• How estrogen and progesterone directly affect your brain chemistry
• Why ADHD symptoms get dramatically worse before your period
• The difference between PMS and PMDD (and when to seek help)
• Practical strategies for each phase of your cycle
• How to track patterns and predict your challenging days

Who This Is For:
Women are tired of feeling like their mental health is unpredictable. Especially helpful for those with anxiety, depression, ADHD, or anyone who notices their mood changes throughout the month.

What You'll Leave With:
A clear understanding of your monthly mental health patterns and actionable strategies to support yourself during each phase.

Bonus: Learn how the Muna app helps you track and plan around your mental health patterns