Somatic Stress Release - Free Class
A simple, body-led approach to release stress & tension using a blend of TRE & mindfulness.
This is a FREE weekly class open to everyone—no prior experience is needed. Whether you are looking to manage daily stress, release deep-seated tension, or simply reconnect with your body, you are welcome here.
Every Sunday from 10am - 11.30am
Registration required. Max 12 people.
For correct directions, please use Open in Google Maps as the destination.
What to Expect & How to Prepare
Welcome! This group is a safe, supportive space to explore the body's natural ability to unwind and release deep-seated stress. No prior experience with somatic work or mindfulness is required.
To help you feel comfortable and prepared, please read the following:
1. What to bring/wear
A Yoga Mat
Water Bottle
Comfortable Gym Clothing
2. Group Guidelines
Age Requirement: This group is open to anyone aged 16 and over.
Move at Your Own Pace: The practice is entirely self-regulated. You are always in control of your own experience, and you are encouraged to rest or pause whenever your body asks for it.
General Health: You do not need to be a fitness enthusiast to participate. If you are generally comfortable gently stretching and lying down on a mat, your body is ready for this class.
If you have any specific concerns, recent injuries, or physical limitations, please feel free to reach out to me before the session or have a quick chat with me when you arrive.