Lincoln Heights Laughter Club — Help Us Pick the Best Time!
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Lincoln Heights Laughter Club — Coming Soon!
Laugh for no reason — Feel amazing!
What is Laughter Yoga? Laughter Yoga is not comedy. It is a unique exercise program that allows anyone to learn to laugh without relying on humor, jokes or comedy. We initiate laughter in a group setting. Through eye contact and childlike playfulness, it quickly transforms into genuine and contagious laughter. Since the body cannot differentiate between real and voluntary laughter, you get the same scientifically proven health benefits whether laughter is real or simulated! It is called Laughter Yoga because the laughter exercises are interspersed with deep breathing.
Why join us? ✅ Boost your mood in minutes ✅ Reduce stress & strengthen your immune system over time ✅ Increase oxygen to your body and brain — feel more energetic! ✅ Meet wonderful, caring people ✅ Laugh even when times are hard
Laughter Yoga was founded by Dr. Madan Kataria in a Mumbai park in 1995. Today there are thousands of free laughter clubs in over 100 countries. I am looking to start a Laughter Club at Lincoln Heights Park! Help me make it happen — vote for your preferred time below!" 🌟
Contraindications In Laughter Yoga
Laughter Yoga is like any other aerobic exercise, and the same conditions apply as for any other aerobic activity like swimming, jogging, running, etc. Should you experience any pain, discomfort and breathlessness, you must stop Laughter Yoga and seek medical advice. Pregnant woman with history of miscarriage and those in the last two months of pregnancy and people with the following conditions must seek medical advice before doing Laughter Yoga exercises: hernia, incontinence in women, bleeding, heart problems with chest pain, major surgeries, epilepsy and severe backache.