​A guided 30-minute meditation designed for the busy mind.

​No experience needed. Show up, sit down, breathe.

​If you've tried meditation and found your mind too busy, too restless, or too skeptical — this was made for you.

​The Max Meditation System™ is not about emptying your mind or achieving some perfect stillness. It's a carefully designed journey that meets you exactly where you are — blending modern psychology and neurolinguistic programming with ancient meditation techniques to guide you into a genuinely restorative state.

​In 30 minutes, we move through a physical relaxation, mental relaxation, and a visualization that helps you gently transcend the noise of everyday life.

​Most people leave feeling noticeably lighter and clearer.

​What to expect: You'll be guided the entire time — nothing to figure out, nothing to do but follow along. Sessions begin on time, so please plan to join a few minutes early. Camera on or off, mic muted — whatever helps you settle. There's space to share at the beginning and end if you'd like, but no pressure to say a word.

​What you need:

​- A chair (you'll be seated upright the whole time — no floor space required)
- A quiet space where you can be still for 30 minutes
- Headphones recommended but not required

​Investment: Free; donation optional. You're welcome to contribute any amount that feels right via Venmo, but nothing is expected or required.

​RSVP to receive the Zoom link. See you there. 🤍

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​Note: This event is part of a recurring series. Keep an eye out for future events or contact Emily to learn about other 1:1 or group offerings.