Beginner Full Body Strength Class and Social

​About Gorls Who Eat

​​​​​Gorls Who Eat is a body acceptance community including a book club and community gatherings. At every event, you can count on a safe, supportive space where diet talk and body comments simply don’t exist.

​​​​About this event

​Join us for a private, Gorls only, full body beginner strength class and social. This class centers how movement makes you feel, not how it makes you look. 

​Coach Stephanny will begin with an overview of the benefits of strength training for women, then guide you through each movement with detailed instruction and hands-on support. Expect a slower pace, thoughtful demonstrations, and space to ask questions along the way.

​After class, stay for a GWE signature smoothie and social hour. This is time to connect with the Gorls and reflect on how the workout felt in your body.

​No diet talk. No ego. And no prior experience required.

​How to prepare

​We believe in fueled workouts, not fasted ones.

​While we are not dietitians and do not know your individual needs, a common recommendation before strength training is to have a small snack with simple carbohydrates 30 to 60 minutes before class. Examples may include fruit, applesauce, fruit snacks, toast, or a bagel.

​If you are looking for personalized nutrition guidance, we recommend working with a non-diet dietitian.

​Ticket includes:

• ​50 minute private group coaching strength class

• ​GWE Signature smoothie (not typically on Fox menu)

​​​RSVP closes 3/19.

​Tickets are non-refundable but may be transferred to another person up to 72 hours prior to the event.