Community Breathwork Workshop: Cocoon
Hosted by ieva urbaite
Registration
Past Event
About Event
Curious about breathwork? Seasoned inner explorer looking for something fresh? Or maybe you just want a chance to soothe the sunday scaries and start the week from a mellow place?
Join our free virtual breathwork and meditation workshop to set the stage for a grounded week ahead!
All you need is a quiet place, a glass of water, and something to write with. All levels are welcome.
In 30 minutes, you'll explore:
• A simple daily breathwork practice
• A short journaling session
• A live, guided meditation
Hosted by NYC-based certified and trauma-informed breathwork facilitator Ieva Urbaite from Twenty Hive.