Understanding Eating Disorders

​Food is more than just fuel; it’s a complex part of our daily lives, culture, and emotions. In this sensitive and informative session, we go beyond calorie counting to explore the psychological side of nutrition. We will discuss the spectrum of disordered eating, identify common warning signs, and debunk the myths that surround eating disorders. Whether you're looking to improve your own relationship with food or want to learn how to support a colleague or loved one, this session provides a safe, stigma-free environment to build understanding and foster a culture of body positivity and health at every size.