Honor Your Feelings Quest | Virtual
Asian Mental Health Project and Take Action Mental Health LA are proud to present, Honor Your Feelings Quest.
Enter Honor Your Feelings Quest and power up your mental health toolkit in real time. Each moment encourages you to reflect, create, respond, and level up your mental health toolkit, adding practices you can return to every day.
Complete the Quest and carry what you discover into Honor Your Feelings Fest the next day, where community gathers to celebrate, connect, and continue the conversation in person.
PROGRAMMING (IN PST)
10am - Calm Compass: Morning Meditation
10:20am - Quest to De-stress: Stress Management Tools by Jennifer Tarm, PsyD
11:00am - Youth Innovation Quest ft. Michelle Garcia from Thriving Asians
11:30am - Digital Wellness with JED Foundation
12:00pm - Mindful Doodles Stretch and Sketch with Serena Au, MA, OTR/L and Makayla Lui