INME - Nervous System Reset Session for Mental Resilience

​Location: Ceremony Room

​This 45‑minute session offers business leaders a restorative pause amid the intensity of Davos, providing a practical and accessible way to reset the nervous system and regain mental clarity. Designed for participants with no prior experience in breathwork or meditation, the experience combines gentle guided breathing and integrated meditation to reduce cognitive overload and emotional tension. Attendees typically leave feeling more relaxed, focused, and grounded, with improved stress resilience and a clearer sense of inner stability. The format includes a brief arrival and orientation to establish intention and psychological safety, followed by structured breathwork to calm the mind and downshift stress, and a closing meditation to integrate insights and offer simple, immediately applicable tools for daily leadership. The session is facilitated by Anastasiya Kulygin, Founder & CEO of INME Wellness, whose science‑based, experiential approach supports high‑performing leaders in cultivating sustainable wellbeing, clarity, and presence beyond burnout.