An Evening Retreat at Willow: Breathwork, Sound Bath & Chakra Talk
Join us for an evening of movement, mindfulness, and connection in the beautiful former Sunset Magazine gardens.
Begin the night by experiencing the transformative power of breathwork with Mike Salemi. This opening session blends breathwork, stretching, and guided meditation to release physical tension, calm a busy nervous system, and create space in the body. It's a deliberate transition, a chance to leave the workday behind and let your body catch up to the moment.
Then settle into a deeply restorative sound immersion experience with Danny Goldberg. The sound vibrations of singing bowls, gongs & chimes will guide you into a deep meditation. Through the vibrations of these instruments you will experience an inner calm & deep relaxation that enables you to journey within & center.
We'll close the evening with an engaging discussion on the chakra system led by Mathilde Pribula, exploring energy centers and practices for greater balance and well-being: What Are Chakras, Really? Energy, Healing, and the Wisdom of the Body. Through a short guided first chakra meditation, you’ll be invited to ground, settle, and notice what this energy center means in your own body. From there, we’ll move into a lively conversation on the chakra system as an ancient map of human experience — one that can help us understand safety, emotion, power, love, expression, intuition, and connection in a more embodied way.
Light refreshments and bites will be provided throughout the evening.
Come start your weekend by unwinding, recharging, and nourishing both body and mind in community.