Centr x The Silhouette Method
*This RSVP does not confirm your spot. Sign up for class here.
Our expert is Alexis Sweeney, founder of The Silhouette Method, the female-founded Union Square studio built for longevity and alignment. A former professional dancer who created her Method after growing up with severe scoliosis, Alexis is one of NYC's most sought-after movement experts (featured on the Today Show, CBS, and the Wall Street Journal). She'll share why alignment is the quiet foundation of longevity, and how moving with good posture and real core strength keeps you strong, upright, and pain-free for decades, not just for one class. Alexis will also talk about her tips on maintaining and balancing a healthy lifestyle.
✨ How the night flows
☕ Arrive + settle in — grab your spot (each one will be set up with a little something special for you), say hi, ease in
💪 The Method Mash-Up — barre sculpt, Slow Sculpt, dance cardio, and a core finisher. Low-impact, never low-intensity
🎙️ A word from Alexis — alignment, longevity, and moving for the long run
🛋️ Linger in the lounge — sampling from local female founders, goody bags, and a few giveaways
💌 Our friendship card station — a small, low-key way to reach the person you've been meaning to
Because that's the whole idea behind Centr: you have to show up for yourself to show up for your people, and it's all better in person. Come with a friend, or come solo and leave with a few new ones. 🫶
📌 What to know
📍 The Silhouette Method, 857 Broadway, Floor 2, Union Square, NYC (entrance on Broadway at 17th, either side of Pret)
💧 Just bring water. Equipment, locker rooms, and showers are all provided.
🎟️ Limited to 20 mats, so grab your spot early. Members book through The Silhouette Method; non-member drop-in rate is required
🙌 Brought to you by
- Centr, the app for showing up for the people who matter.
- The Silhouette Method, a female-founded NYC studio built on strength, movement, and community.
A little more aligned. In your body, and with your people. 🤍