Activate by Quantum Wellness Spa
A 3-hour movement and recovery experience designed to build physical strength and mental resilience.
WHAT TO EXPECT
🌀 HIIT Workout: alternates between short bursts of intense exercise and brief recovery periods. It’s designed to boost heart rate, burn fat, and build endurance in a short amount of time.
🧘♀️ Yoga Flow: Glide into your week with a soulful yoga practice. Unwind, stretch, and connect with your breath.
🧊Cold plunges to build your mental resilience
🔥Hot sauna to release toxins and invite relaxation
🍴 Good For You Snacks: We’ve got you covered with options that taste as good as they are for you.
🎶 Music & Vibes: Stay inspired with a curated playlist set to motivate you with beats blending uplifting tunes to keep the energy flowing all day long.
HIIT Workout | Yoga | Breathwork | Hot Sauna | Cold Plunge
ITINERARY
10:45am: Check-in
11:00am: Doors Open
11:15am: Opening & Breathwork
11:30am: HIIT | Strength Workout
11:30am: Yoga + Embodiment
12:30pm: Cold-Plunge/Sauna Social Wellness Experience
1:45pm: Closing activation
FEATURING
WHAT TO BRING
Bathing suit
Towel
Cozy clothes
Water
Mat
Tickets are limited, so secure your spot now! Don’t miss this one-of-a-kind experience that combines sweat, serenity, and celebration all in one unforgettable day.
See you there!