Debugging the Nervous System: A Breathwork Lab
We spend our days orchestrating complex systems, troubleshooting endless streams of information, and running on caffeine to keep up. But what happens when the mind needs a hard reset?
While we often focus on optimizing our external workflows, we rarely have the tools to steady the system running it all—our own nervous system.
Get to know practical breathing techniques designed to help you reconnect with a renewed sense of will, enthusiasm, and joy in life.
What to expect
Across four sessions, you'll learn foundational meditation practices you can take with you well beyond the series:
Simple, accessible breathwork techniques to steady the nervous system
Core principles of meditation
Tools for steadying attention and working with stress
A supportive group container to practice in
No experience necessary. Come to one session or all four — each stands on its own, and the series builds for those who want to go deeper.
When: Thursday, 5:00-6:30 PM
Where: The Commons SF
About The Art of Living
The Art of Living is one of the largest volunteer-based meditation organizations in the United States, with programs reaching several hundred millions worldwide. This series is led by trained facilitators offering these practices in service to the community.
Come as you are. Leave more YOU ✨