Forged In Flow Breathwork
A guided breathwork experience created with first responders and high-stress professionals in mind.
Firefighters, EMS workers, police officers, dispatchers, military, healthcare workers, and others who regularly operate under pressure often spend their days taking care of everyone else. This session creates space to slow down, reconnect with your body, regulate your nervous system, and simply breathe.
While Forged in Flow was created to support the first responder community, this experience is open to everyone. Friends and family of first responders, wellness seekers, and anyone looking to better manage stress, build resilience, or reconnect with themselves are all welcome.
No previous breathwork experience is necessary.
What to expect
🌬️ Breathe through the 3 Gears — a progressive breathwork journey designed to shift your state, challenge your edge, and let go.
🔥 Work with pressure, not against it — use the breath as a tool to meet stress, tension, and whatever you’re carrying in the moment.
🧠 Drop out of your head and into your body — create space to slow down, reconnect, and become aware of what’s actually happening beneath the surface.
🌊 Breathe. Release. Reset. — move through effort, surrender, stillness, and integration without needing to force an outcome.
🤝 Share the space — no judgment, no performance, no expectations. Just real people showing up, breathing together, and doing the work.
Come as you are.
You don’t need to be good at breathwork. You don’t need to have it figured out.
Just show up, breathe, and see what moves.
Saturday, September 26
2PM –3:30PM
Please eat a light meal 2-3 hours before session.
Bring water and stay hydrated throughout the day.
$20 @Manny-DeLeon via Venmo
Space is limited.
Participants will be asked to review and acknowledge the Forged in Flow Participant Waiver & Informed Consent before participating.