The Science of Contrast: Heat, Cold & Finding Your Balance

​Experience a fully guided contrast therapy session combining the heat of an Aufguss sauna ritual with the invigorating chill of a cold plunge.

​Join Aufguss Master and Cold-Water Practitioner - Nick McEwen (BSc Biological Sciences) to explore the potential benefits of hot and cold-water therapy, gaining a deeper understanding of how your body responds to each and how to make the most of the experience. Nick will talk and guide you through each stage, sharing the science behind the practice and explaining why pushing yourself to extremes isn’t necessary - or always beneficial.

​Discover a more balanced, informed approach to contrast therapy, where the focus is on listening to your body, finding your own limits and embracing the combined benefits of both heat and cold.

​This event will take place in the thermal contrast area so please bring swimwear/robe.

​Have a Sauna Pass? Choose I already have the Sauna Pass when you book, using the email you bought your pass with. No pass yet? Choose Buy the Sauna Pass now, or get one at londonsaunaweek.com/sauna-pass.

​London Sauna Week runs 15–25 October across London’s saunas. Discover the full programme at londonsaunaweek.com.