Frequency - A Sound Journey
Join us for a guided, meditative sound experience, Thursday, September 10th from 6:30-7:15 at Inwood Artworks. This 45 minute sound bath journey is the perfect way to slow down, unwind from the week and reconnect with yourself.
Sound has long been used as a tool for recalibrating the body & mind and this session is designed to allow your body & nervous system to return to a more aligned state.
A range of resonant instruments - including chimes, gongs, drums, etc. - will be played during this experience. The sound from these instruments naturally give your mind an object to focus on, and it is this state of attention and deep listening - paired with the vibration & frequency of the sound - that creates an internal shift, attuning your body’s frequencies to that of the instruments, naturally allowing your nervous system to return to a more regulated state.
This is an invitation to listen, receive, and notice what happens - allowing yourself to experience sound in a way you haven’t before. No experience necessary. Simply come as you are & allow the sound to do the work.
Cost:
Tickets are $35 per person plus platform & credit card processing fees.
Please note:
registration closes 2 hours before the event.
the experience will start promptly at 6:30. Please arrive 5-10 minutes early to settle in.
What to bring:
a yoga mat to lay on
anything to help you feel cozy & comfortable and settle into the experience - a sweatshirt, fuzzy socks, cozy layers, etc.
Blankets & eye masks will be provided.
Length of time:
The sound experience will be approximately 45 min-1 hour long. We’ll start with a brief group check-in, followed by the sound experience, and wrap with Q&A and reflections.
Location:
Inwood Artworks Studio - 112 Seaman Ave. (Manhattan)
Led by: Michelle Miller
Michelle Miller is a New York City–based mindfulness practitioner, coach, and facilitator whose work focuses on mindfulness, embodiment practices, nervous system regulation, and healthy relationship dynamics supporting greater presence, clarity, self-awareness, and connection.
Instagram: @michellelmiller_
*Private Sound Experiences are available for individuals & small groups. Email michelle@michellelmiller.com to find out more.*