A NIGHT OF FLOW: A Sound & Meditation Journey

​The more we allow things to flow, the more we flow ourselves. We will help you move from your head into your bodies through gentle flow, breath, meditation. Continued by a live sound journey, deep rest, the kind your nervous system has been asking for. No experience needed. No flexibility required. Come as you are, leave a little softer. Please bring a mat, water, and anything that makes you cozy (blanket, eye pillow, socks). We'll handle the rest. Led by Evelyn Mendal (LMHC, sound facilitator) and Michelle Gabor (yoga + meditation).