The Self Care Circle: Stretch and Spill Tea
🌸 The Self Care Circle
📅 Sunday, October 18, 2026 | 11:00 AM – 12:00 PM
📍 Hearth Cowork & Cowellness, 5720A 75 Street NW, Edmonton
💛 Note on Accessibility
We offer a select number of Pay-What-You-Can tickets to keep our events at Hearth accessible. We kindly ask that you choose the tier that truly reflects what you are able to contribute, ensuring these lower-cost options remain available for those who need them most.
💫 About the Event
The Self Care Circle is a welcoming, small-group gathering designed to help you build a more sustainable and compassionate approach to self care. Each session explores a different topic—from joyful movement and somatic practices to habit and routine building, mindfulness, and other practical tools that support your physical and mental well-being.
Rather than focusing on perfection or quick fixes, these workshops emphasize curiosity, connection, and real-life strategies that can be adapted to your unique needs.
Each Self Care Circle includes a blend of education and experience, and includes opportunities for discussion, reflection, and shared learning. Depending on the session's theme, participants may explore gentle movement, somatic exercises, guided reflection, practical planning strategies, or other evidence-informed self care practices.
October's theme, Stretch and Spill Tea, combines movement and gentle stretching with an honest discussion about stress, tension, rest, and all that we're carrying.
🧺 What to Bring
A journal/notebook + pen
A yoga mat
A waterbottle
Comfortable clothing
🫂 Who It's For
All are welcome! This session is appropriate for most bodies and you can participate on your feet, on the floor, or on your seat.
💫 What's Included
Guidance and instruction from Andrea Troughton.
Group discussion and peer support
Tea, coffee, and light refreshments
🎟 Tickets & Accessibility
Tickets: $25 | Pay-what-you-can options available
👤 Your Host — Andrea Troughton - Work of A.R.T. Coaching
Andrea Troughton is a Holistic Health & Fitness Coach, Author, Martial Artist, and Compassionate Human Being. Leading from a body-neutral perspective, she helps her clients and community feel strong, capable, and connected to their bodies. She understands that self-care is not one-size-fits-all, and wellness comes from a combination of practices that honour each person’s individuality, capacity, and experience. Andrea integrates Joyful Movement, Mindful Eating, Habitual Self-Care, and somatic principles, allowing her to tailor trauma-informed support to diverse needs.
🌿 About Hearth
Hearth is a cowork and cowellness space rooted in care, accessibility, and community. We host pay-what-you-can events in wellness, education, and the arts — with proceeds supporting local needs.
📅 Explore upcoming events: lu.ma/hearthgatherings
📩 Questions? Email: hearthcowork@gmail.com