Sunday Shift | Nature-based Community Breathwork

​A weekly grounding practice to give yourself the gift of nervous system regulation before you dive into your work week. The Sunday Shift is a soothing guided evening breathwork sequence perfect for the person creating an intentional Sunday wind-down routine. No experience necessary. Feel the shift and begin building the tools of long-term emotional resilience.

​Sundays at 9:00 pm ET virtually.

​Wear comfortable clothing and choose a spot where you can sit comfortably for 20-30 minutes.

​Disclaimer: Breathwork is not medical advice. Consult with your doctor before practicing and prioritize your physical well-being over any cued instructions.