Breathe with Níall Ó Murchú - Clarity, Values & Long-Term Decision-Making

​Thursday 29th October - Clarity, Values & Long-Term Decision-Making

​Theme: Leading with steadiness, perspective, and integrity

​This session focuses on breathing practices that will help you slow down enough to reconnect with clarity and values, especially when making complex, long-term decisions.

​Rather than reacting to urgency or noise, you’ll be guided into a calm, stable state where it becomes easier to:

​·       See the bigger picture

​·       Prioritise what truly matters

​·       Make decisions that feel aligned, not rushed

​The breathing is gentle, practical, and non-theatrical, designed to support thoughtful leadership rather than emotional catharsis.

​Many poor decisions are made in a state of urgency. Calm clarity allows leaders to act with consistency, confidence, and integrity.

​Follow up resources on the “Breathe with Niall” app –

​⭐️ Coherent breathing

​⭐️ Deeply calm and peaceful

​⭐️ 10 minutes of breathing each day

​Share and use the below details to join the Zoom session -

​Zoom details:

​Time: Starting Jan 29, 2026 12:45 PM Dublin

​Every month on the Last Thursday

​Join Zoom Meeting

​https://us02web.zoom.us/j/84071651419?pwd=t3ZBXNO7POgFNxIxFpmKIecwa30mq4.1

​Meeting ID: 840 7165 1419

​Passcode: 859556