Wellness Like A Girl | Live Panel & Networking Event
Big ambitions. Busy schedules. Building balance.
Between building careers, maintaining relationships, managing responsibilities, and attempting to have a life outside of our calendars, taking care of ourselves can start to feel like another full-time job.
So, let’s talk about it.
Join Work Like A Girl for an evening dedicated to the intersection of career, wellness, and everything competing for our time and energy.
We’re bringing together an inspiring panel of women across the health and wellness industries for a candid conversation about prioritizing yourself without putting your ambitions on hold. From managing stress and finding sustainable routines to redefining what self-care actually means, we’ll explore the habits, challenges, and choices that help us feel our best while doing our best.
Hosted at BFT Fort Lauderdale, the evening will feature thoughtful conversation, healthy sips and light bites, and, of course, the signature Work Like A Girl networking experience. Expect familiar faces, new connections, and a room full of women who understand that personal and professional growth go hand in hand.
No workout clothes required. We’re taking over the gym for conversation and connection, not a fitness class.
Meet Our Panelists
Andrada Murea | Head Trainer at BFT
Originally from Romania, Andrada brings a unique perspective to wellness through her background in psychology, fitness, and coaching. She believes meaningful change begins with self-awareness—learning to recognize the thoughts, habits, and patterns that shape everyday life. Her work focuses on helping people bridge the gap between knowing what they want and taking actionable steps to create it, cultivating a healthier relationship with themselves from the inside out.
Rachel Johnson | Co-Founder & Managing Partner of J&O Law, Founder of ah.mi Health
Rachel is the Co-Founder and Managing Partner of J&O Law, a boutique firm advising high-growth companies across South Florida and NYC. Alongside championing wellness culture at her firm, Rachel founded ah.mi Health—a wellness newsletter and community built around the philosophy that "the basics still work," partnering with brands like Eight Sleep and Peloton. A passionate foster care advocate, she is a longtime pro bono attorney with Lawyers for Children America and a 2025 Florida’s Finest Honoree.
Chelsea Williams | CEO & Co-Founder of FROPRO Snack Bar
Chelsea left her corporate career to build FROPRO from an idea started in her husband’s kitchen into a nationally expanding consumer brand. Leading everything from retail expansion to brand strategy, Chelsea is passionate about peeling back the curtain on entrepreneurship, sharing the real highs and lows of growing a business, and connecting with founders navigating similar paths.
Cassie Evans, PhD, RDN | Registered Dietitian & Nutrition Scientist
Dr. Cassie Evans holds a PhD in Human and Health Performance from Rocky Mountain University of Health Professions, specializing in Exercise Science and Sports Nutrition. Her research focuses on performance nutrition, body composition, women’s health, and healthy aging. Cassie bridges clinical science and practical application, helping translate emerging nutritional evidence into sustainable, everyday health.
What’s Included
Panel Discussion: A candid conversation with an inspiring panel of women across the health, fitness, and wellness industries on managing stress, finding sustainable routines, and prioritizing yourself without putting your ambitions on hold.
Food & Drinks: Enjoy complimentary healthy sips, drinks, and light bites while you mingle and connect.
Wellness Vendors & Demos: On-site access to curated health and wellness vendors offering live demos, wellness services, sample products, and exclusive giveaways.
Signature Networking: Experience the signature Work Like A Girl networking vibe! Connect with familiar faces, build new professional relationships, and engage with a room full of women who understand that personal and professional growth go hand in hand.
Come for the wellness wisdom, stay for the girl talk, and leave with a few new connections and a little more motivation to make yourself a priority.
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