​Join us to Celebrate Self-Care!

​​The holidays can make us feel overwhelmed and stressed. Take an evening for yourself to reflect, rest and reset.

​Agenda

​5:30-5:45 Registration and Intentional Networking

​​5:45-6:15 Reflection & Group Discussion about Self-Care

​​6:15-7:00 Restorative Yoga + Sound Bath

​7:00-7:30 Reintegration with group sharing, Q&A and lite bites

​Yoga Instructor & Sound Healer

​Jessica Garcia, founder and owner of Chandra Yoga, shares the healing benefits of yoga. Her purpose is to assist the cultivation of inner peace and balance through her varied offerings.

​Restorative Yoga + Sound Bath

​Restorative Yoga is the practice of holding a supported posture longer than in conventional yoga class. Props such as folded blankets and yoga blocks are used to relax the body and reduce stress.

​Sound healing is an immersive auditory experience of soothing sounds to promote a meditative state, easing tension and promoting mental clarity.

​​The sound bath session will be performed at the same time as restorative yoga to deepen relaxation.

​Please bring a yoga mat, blanket and props, if desired. Community yoga mats and props will also be available.

​Recommended Dress Code

​Something that makes you feel warm and comfortable such as a sweat suit, yoga attire or cozy PJs (festive attire and accessories optional)

​​Please note this event is reserved for individuals that self-identify as women of color. Thank you for respecting this boundary.

​​Thank you for supporting Amplify {Women of Color!