Founder Wellbeing Workshop: Mental Health as a Leadership Strength
At Humanize HQ, we believe building successful companies starts with healthy, resilient leaders. This workshop brings together founders and experts to reframe mental health as an asset in leadership and company-building.
Entrepreneurship rarely pauses for crisis, yet 72% of founders report struggling with mental health. Too often, leaders push through burnout, grief, and overwhelm without space to reflect or reset. This interactive session and fireside chat is designed to change that.
Together, we’ll explore:
Breathwork for stress management: simple practices you can use anytime
Mental health as a leadership strength: tackling burnout, grief, perfectionism, and isolation
Therapy, coaching, and mindset shifts: tools to support yourself and your team
Building a mentally healthy team and culture: practical strategies to implement immediately
Full dinner generously sponsored by DIG - Come for the food, network with peers, and leave with tools to help you finish the year strong
Featured Panelists:
Emi Gonzalez (Co-Founder, Duckbill)
Alaina Grable (Founder & Psychotherapist, Our Kind Therapy)
Lexie Palasciano (Breathwork Facilitator)
Stephanie Redlener (Leadership/Somatic Coach & Founder, Lioness)
Caroline Turnbull (Co-Founder/CEO, Mobius)
This event features an all-female panel, and all founders and leaders are welcome to attend.
Partners:
Humanize HQ + Mobius
Food generously provided by DIG
Audience:
25–40 early-stage founders, startup leaders, entrepreneurs, and leadership teams
RSVP:
Space is limited — reserve your spot now:
About Humanize HQ
Humanize HQ is a community led platform that fosters connection, empathy, and shared knowledge in the entrepreneurial space. We bring founders, investors, and industry experts together to build successful companies through collaboration, honest dialogue, and meaningful impact.
About Mobius
mobius is a community-driven fitness platform that’s redefining what movement means in adulthood. Instead of treating fitness as a chore or a “bio-hack,” we focus on what movement adds to your life: joy, connection, and play. Through our membership, you get access to a variety of inclusive, social fitness events. This includes run clubs, yoga flows, pilates, strength focused, volleyball, rock climbing, self-defense, and MORE! mobius is designed to make fitness approachable, fun, and something you actually look forward to.
Event Disclaimers:
1. Panelist Opinions: The opinions, views, and statements expressed by the panelists and speakers at this event are solely their own and do not necessarily reflect the views or positions of Humanize HQ, its affiliates or sponsors. The information provided is for general informational purposes only and should not be construed as professional, legal, or financial advice. Attendees are encouraged to seek their own professional guidance where appropriate.
2. Social Media & Recording Disclaimer and Release: By attending this event, you consent to being photographed, filmed and/or recorded. These materials may be used by Humanize HQ, its affiliates or sponsors for promotional purposes, including but not limited to social media, websites, and other marketing materials. Accordingly, you grant Humanize HQ, its affiliates or sponsors the right to use your likeness, name, voice and image for promotional and marketing purposes, including the use of the same on social media channels, without any compensation. If you do not wish to be recorded, please notify a staff member upon arrival.
No responsibility:
By attending this event, you agree that Humanize HQ and their respective affiliates and sponsors (1) are not responsible for any personal injury, loss or damage to personal property that may occur during the event; and (2) are not liable for any claims or disputes arising from opinions, statements or materials presented during the event.
Humanize HQ encourages all participants to engage in a respectful and professional dialogue, and expect attendees to conduct themselves in a respectful and professional manner, avoid disruptions, offensive language, verbal or non-verbal expressions or inappropriate behavior. Humanize HQ reserves all rights, including the right to deny entry to, or remove from the event, any individual who engages in any such behavior.