Decoding Your Pelvic Pain: From painful sex to pelvic tension, what's going on and what actually helps
Pelvic pain and painful sex are common, but that does not mean they are normal, and they are certainly not something you have to just live with. Yet for so many women, these symptoms go unexplained, dismissed, or brushed off as "just one of those things."
Join Hertility and Ten Health & Fitness for an evidence-based webinar exploring what is really going on in your pelvic health, from pain during sex to tension, and everything in between. We are going beyond the basics to help you understand your body, recognise when something is not right, and learn what you can actually do about it.
In this free webinar, you'll learn:
✨ Painful Sex, Decoded: What causes pain during sex, including vaginismus and pelvic tension, and why it is more common than you think
✨ Symptoms Worth Taking Seriously: How to recognise the signs of pelvic dysfunction and why so many women's symptoms get missed or misdiagnosed
✨ The Role of Movement: How pelvic floor awareness, breath, and physical therapy can support recovery, with insight from the experts at Ten Health
✨ Taking Control of Your Pelvic Health: Practical, evidence-based steps and support options, from physiotherapy to testing, so you can start feeling better
There will be time to ask questions and leave with guidance you can put into practice straight away. Mark your calendars, this one's for anyone ready to stop living with the pain and start understanding it.
About the speakers:
Tessa Begley (MSc, BA, MBACP)
Counsellor at Hertility
Tessa holds an MSc in Therapeutic Counselling and works integratively, drawing on humanistic, existential, and attachment-based approaches. She specialises in psychosexual and relationship counselling, focusing on how fertility and reproductive challenges affect intimacy. Her experience includes NHS psychosexual counselling and trauma therapy for survivors of sexual violence, grounding her in providing safe, compassionate, and non-judgemental support for individuals and couples.
Sam Rule (BSc MSc)
Physiotherapist & Women’s Health Specialist at Ten Health
Samantha holds a BSc in Physiotherapy and an MSc in Sports and Exercise Physiotherapy, and has worked across public and private practice in Cape Town and London. She now treats a range of conditions in her South-West London practice, including everyday injuries, sports injuries, and pelvic health issues, and is also a qualified clinical Pilates instructor.