Easy Does It Wellness Series: Sound Bath 🧘‍♀️🤎

​EDI WELLNESS SERIES: SOUND BATH 🧘‍♀️🤎

​We’re slowing things down a little…

​As part of our new Easy Does It Wellness Series, we’re bringing you our very first community sound bath - an evening dedicated to switching off, slowing down and taking a little time for yourself. ✨

​Whether you’ve experienced a sound bath before or you’re completely new to it, this is an opportunity to step away from the busyness of everyday life, unwind and regulate.

​

​WHAT TO EXPECT

​✨ A guided sound bath experience using calming sounds and frequencies

​🧘‍♀️ Space to relax and rest your mind and body

​🤎 A welcoming, pressure-free environment with the EDI community

​Our Co-founder, Jael, is a qualified sound healing practitioner and will guide us through a 60min sound journey, using a mix of meditation, crystal bowls & soothing percussion. Blankets, bolsters and eye pillows will be provided, all you need to do is lie down and relax.

​THE DETAILS

​📅 Sunday 1st November
🕔 5pm
📍 Location: Humankind (Montague Street)
🎟️ Very limited spaces available

​No experience needed - just come as you are, get comfortable and enjoy a moment of stillness.

​At Easy Does It, we believe wellbeing is about more than movement. It’s about finding balance, making connections and creating space to look after ourselves and each other.

​No egos. No pressure. All welcome.

​Easy does it - always 🤎