S.H.E — A Women’s Wellness Experience ✨💜✨
The "S.H.E" Experience: Strength. Holistic Health. Empowered.
Stop "should-ing" on yourself for one afternoon and remember what it feels like to actually be in your body.
Between the career hustle, the mental load, and the constant noise about what we should eat or how we should look, it’s easy to feel disconnected. We created S.H.E as the antidote. This isn’t just a workout; it’s a high-vibe afternoon designed for any women who are ready to trade burnout for power and "diet culture" for real nourishment.
Here is what we’re doing together:
🥗 Real Talk on Fuel: Join our nutritionist, Carly, to finally debunk those exhausting nutrition myths. Learn how to fuel your body for steady energy without the restriction.
⚡ The Power Hour: A 60-minute full-body strength session led by two of us. No ego, no intimidation—just that "I’ve got this" feeling that carries you through the rest of your week.
🍽️ Nourishment Provided: We’ve got lunch covered by Chefs Earth and protein snacks from Cravory Lab. No sad desk salads here.
💃 Reconnect through Movement: A 60-minute belly dancing session with Red. It’s playful, it’s powerful, and it’s the best way to embrace growth (even through the "good" kind of discomfort!).
🧘 The Mindset Shift: Close the day with Allana (Reiki + SIT Certified) for a deep dive into body image. We’re letting go of the old stories we’ve been carrying and hitting the reset button on our energy.
☕ Tea, hydration drinks, and goody bags included.
Ready to join the sisterhood?
We’re keeping this intimate with only 15 spots total to ensure everyone actually gets to connect.
Other Important Details
⏰ Arrival: Please arrive 5–10 minutes early so we can start right on time.
🚗 Parking: There are 6 spots out front of the studio. If the lot is full, there’s street parking along the building and a lot across the street.
👕 What to wear: Comfortable workout attire + layers (some sessions are slower, and you may want to stay warm).
👟 Footwear: Please ensure clean indoor workout shoes.
📩 Questions? Text us at 587-801-2332.