PFT Lemon Gym Riga
🏋️♂️ HYROX PFT (Physical Fitness Test) — Are You Race Ready?
Think you’ve got what it takes to conquer HYROX?
Put your fitness to the test at our official HYROX Physical Fitness Test (PFT) event!
The HYROX PFT is a free, community fitness challenge designed to benchmark your strength, endurance, and speed across the signature HYROX workout format. It’s open to all fitness levels — whether you’re training for your first HYROX race or just looking for a new challenge.
💥 The Workout
Complete 6 exercises for time:
1000m Run (or Row/Bike alternative)
50 Burpee Broad Jumps
100 Stationary Lunges
1000m Row
30 Hand-Release Push-Ups
100 Wall Balls
You’ll get your official HYROX PFT score — perfect for tracking your progress and comparing results worldwide.
🕒 Event Details
📍 Location: Lemon gym Akropole
📅 Date: 07.11.2025
⏰ Time: 19:00
💰 Cost: Free registration
🎁 What to Expect
Professional coaching and pacing tips
Official HYROX timer and score submission
A high-energy community atmosphere!
Come test your fitness, challenge your limits, and get a taste of the World Series of Fitness Racing.
All participants are welcome — bring your friends and find out what HYROX is all about!