Beyond the Breath: Breath-Hold Challenge
Hi everyone! I’m hosting a breathwork session designed to help you increase lung capacity, improve focus, and stay calm under pressure.
As a surfer, I know how important it is to control your breath in extreme situations—but breath training isn’t just for athletes. It’s also a fun way to push your limits, explore your body’s potential, and improve daily.
🔹 What to Expect:
✔ O₂ Table Training – A simple breath-hold method to help your body adapt to low oxygen levels.
✔ Guided Session (16 min) – We’ll progressively increase breath-hold time with structured rest periods.
✔ Challenge Yourself – At the end, you can test and record your longest breath-hold!
💡 Bonus: This breathwork is also a great warm-up for Stress Cardio & Swim, which will take place right after with Vio.
📍 Time & Location: 7:20 am Pool Outside 1st Floor
🧘 Bring: Just yourself & comfy clothes for breathwork; swim gear if you’re joining the pool session!
Let’s train together and have fun! See you there! 🚀🌊