Body Talk: A Wellness Link
“Get to Know Your Body”
✨A guided session of breathwork, mobility exercises, mindful movement, and wellness coaching.
Facilitated by Daniel Okoh, founder of APE - AlwaysPositiveEnergy
🔄 SESSION OUTLINE
🕐 Introduction – 5 min
• Who am I?
• What are we doing today?
• Why is this important?
🌬️ Vibrational Alignment – 5 min
• A guided breathing sequence to connect, ground, and align everyone on the same frequency.
🔋 Starting the Engine – 10 min
• Functional movements + playful body awareness games to activate the mind-muscle connection.
🧘🏽♂️ Movement Flow – 10 min
• A gentle mix of Mobility, Yoga & Tai Chi-inspired exercises to elevate your daily well-being.
🧠 Mental Health Talk – 10 min
• An honest, supportive conversation on emotional health, stress management & slowing down.
🥗 Nutrition & Recovery – 10 min
• Let’s talk food, rest, balance, and what real recovery looks like in a fast world.
• ✨ Healthy snacks & drinks provided by APE at this stage!
💛 WHY ARE WE DOING THIS?
Because your body is your home — and learning how to care for it with love, awareness, and joy is one of the greatest gifts you can give yourself.
This session is about raising awareness, inspiring new routines, and giving you simple tools to feel more connected, more empowered, and more alive.
Let’s grow, move, and heal — together.
✨ Open to everyone — no prior experience needed
✨ Bring water, wear comfortable clothes, and come with an open heart
✨ Yoga mats, changing room, bathrooms, and water available on-site
🤝 Powered by
APE – Always Positive Energy ⚡
In partnership with The African Society — the #1 cultural platform for the African diaspora in Europe, bridging wellness, culture, and connection